dentist

In August 2025, a surprising dental-related trend has started gaining traction—adult pacifiers as a stress-relief accessory. However, dental professionals are now raising concerns that this quirky fad may be quietly harming your oral health. Let’s dive into why.

What’s Trending: Adult Pacifiers for Stress Relief

Recently, a viral trend has seen adults using oversized pacifiers—originally a soothing tool for infants—to “calm the nerves.” The chewable, oral-sensory stimulation is said to help people focus and unwind. Yet, dentists are warning this “stress hack” can cause serious complications.

The Hidden Dental Dangers

Experts highlight that adult pacifier use can lead to overjet—a condition where the upper teeth protrude excessively over the lower teeth. Unlike in children, adults’ teeth are no longer flexible enough to correct themselves naturally, making the changes irreversible and potentially painful, affecting everyday activities like eating and speaking.

Why It Matters

While it may seem like a harmless way to de-stress, this behavior poses risks that outweigh the perceived benefits. The adult mouth isn’t built to accommodate prolonged pressure or positioning that deviates from normal chewing patterns.

Safer Strategies for Stress Management

Instead of risking your dental health, consider healthier alternatives:

• Chew sugar-free gum to mimic oral stimulation without structural harm.
• Practice mindfulness, deep breathing, or short meditation breaks.
• Engage in light exercise like walking or stretching.
• Try sensory objects like stress balls designed for repetitive handling—not oral stimulation.

Dr. Messina and Team are Here for YOU!

If you haven't already, schedule your next dental check-up with Dr. Messina and our hygienist Rachel, and don't be shy about discussing any questions you have about this topic or any other dental concern. It is our true pleasure to serve our wonderful community and to be your trusted source for health care information and care!

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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It's May, and signs of summer are all around us here in colorful Colorado! And speaking of signs, this month on the blog we're discussing how oral symptoms can be early warning signs of serious conditions. Let's dive in!

We all know brushing, flossing, and regular dental check-ups keep your smile looking its best. But did you know your mouth can also act as a health “early warning system” for your entire body? Dentists are often the first to spot signs of systemic diseases—sometimes years before other symptoms appear.

In this post, we’ll explore the oral clues that might be hinting at deeper health issues and why you should never ignore them.

1. Bleeding or Swollen Gums → Possible Heart Disease

Gum disease (periodontitis) isn’t just a threat to your teeth—it’s been linked to cardiovascular problems. Inflammation from gum disease can allow harmful bacteria to enter the bloodstream, potentially contributing to plaque buildup in arteries.

When to act: If your gums bleed regularly while brushing or flossing, schedule a dental exam and discuss it with Dr. Messina and Rachel.

2. Sudden Increase in Cavities → Possible Diabetic Involvement

If you’ve gone years with minimal cavities but suddenly develop multiple, high blood sugar might be to blame. Elevated glucose in saliva feeds oral bacteria, accelerating tooth decay.

When to act: Ask Dr. Messina or your physician about diabetes screening—especially if you also have increased thirst, fatigue, or unexplained weight loss.

3. Frequent Canker Sores → Possible Autoimmune Disorders or Vitamin Deficiencies

Occasional mouth ulcers are common, but recurring or unusually large sores may indicate conditions like celiac disease, lupus, or inflammatory bowel disease. They can also stem from deficiencies in B vitamins, iron, or folate.

When to act: Keep a log of flare-ups and bring it to your dental and medical appointments for a thorough workup.

4. Enamel Erosion → Possible Acid Reflux (GERD)

If your teeth appear thinner, more translucent, or unusually smooth, stomach acid might be eroding your enamel—often without your knowledge. GERD-related erosion usually affects the back teeth first.

When to act: Seek dental evaluation and talk to your doctor about reflux management to prevent further damage.

5. Persistent Bad Breath → Possible GI or Respiratory Issues

Morning breath is normal, but breath that stays unpleasant despite good hygiene can be linked to sinus infections, tonsil stones, gastrointestinal disorders, or even chronic lung disease.

When to act: If thorough brushing, flossing, tongue cleaning, and hydration don’t help, look beyond the mouth for a possible cause.

Why Dentists are Key in Early Detection

Dr. Messina isn’t just checking for cavities — she's trained to spot subtle changes in oral tissues, gum health, and tooth structure that may point to larger systemic issues.
Pro tip: Always share your full medical history and any recent health changes with your dentist, even if they seem unrelated to your teeth.

How to Be Your Own Mouth Detective

• Look in the mirror once a week for changes in gums, tongue, and teeth.

• Don’t ignore pain or bleeding, even if it comes and goes.

• Stay on schedule with dental checkups—every six months is ideal for most people.

• Track symptoms—patterns can reveal important clues.

Final Takeaway

Your mouth is more than a smile—it’s a messenger for your whole body’s health. Paying attention to what it’s “whispering” can lead to early detection, easier treatment, and better long-term wellness.

If you notice any of these signs or are curious about what we discuss in this post or any other, book an appointment with our team or with your physician. Listening to your mouth could be the smartest health decision you make this year.

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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Oral cancer is a serious and often overlooked health condition that affects thousands of people worldwide each year, and your dental providers Dr. Messina and Rachel want you to have up-to-date information on this important pathology.

With advances in medical technology, early detection, and treatments, the outlook for individuals diagnosed with oral cancer has improved. However, awareness and prevention remain key to reducing its impact. As we recognize Oral Cancer Awareness Month this April, here’s everything you need to know about oral cancer, including the latest trends, risk factors, and what steps you can take to protect your oral health.

What is Oral Cancer?

Oral cancer refers to cancer that develops in any part of the mouth, including the lips, gums, tongue, the floor of the mouth, roof of the mouth, and the cheeks. It also includes cancers of the throat (pharynx) and voice box (larynx), which are part of the head and neck cancer category. The disease can start in any of these areas and spread to surrounding tissues if not caught early.

The Rising Threat in 2025: Understanding the Statistics

As of 2025, oral cancer continues to be a significant concern, particularly for individuals over the age of 45. According to the American Cancer Society, nearly 54,000 people in the United States are expected to be diagnosed with oral cancer this year, and approximately 10,000 people will die from the disease. Despite these statistics, survival rates have improved over the past decades, thanks to better awareness, screening, and early detection techniques.

Key Risk Factors for Oral Cancer

In 2025, there are several well-known risk factors for oral cancer, though researchers continue to explore new influences. Here are some of the top factors that increase your risk:

1. Tobacco Use (Smoking and Chewing)

Tobacco remains one of the leading risk factors for oral cancer. Cigarette smoking, cigars, and smokeless tobacco products (chewing tobacco) contribute to over 85% of all oral cancer cases. Even secondhand smoke can increase the risk.

2. Heavy Alcohol Consumption

Excessive drinking, especially when combined with smoking, increases the risk of oral cancer significantly. Studies show that the risk is much higher for those who both drink heavily and use tobacco.

3. HPV (Human Papillomavirus)

In recent years, the role of HPV in oral cancer has gained attention. HPV, particularly strains 16 and 18, is now recognized as a leading cause of oropharyngeal cancer (cancer in the back of the throat). The rise of oral HPV infections, especially among younger individuals, highlights the need for better HPV vaccination rates.

4. Age and Gender

Oral cancer is more commonly diagnosed in individuals over the age of 45, with men being at a higher risk than women. However, the increasing number of women being diagnosed with HPV-related oral cancer suggests shifting trends in risk factors.

5. Poor Diet and Nutrition

A diet lacking in essential vitamins and minerals, especially those found in fruits and vegetables, can increase the risk of oral cancer. A deficiency in antioxidants such as vitamins A, C, and E can impair the body’s ability to protect cells from damage.

6. Genetics and Family History

Family history of oral cancer or other types of head and neck cancers can increase an individual’s risk of developing the disease. Research into genetic predispositions continues to advance, helping doctors identify high-risk individuals.

New Developments in Prevention and Early Detection

As we progress into 2025, significant strides have been made in both prevention and early detection of oral cancer. Here are some key updates:

1. HPV Vaccination

In the past, HPV-related oral cancers were mostly associated with younger individuals who were sexually active. Today, HPV vaccination is seen as a critical tool in preventing certain types of oral cancer, especially among younger individuals. The vaccine, which is currently recommended for adolescents, has been shown to significantly reduce the risk of HPV-related cancers. In 2025, greater awareness and accessibility of the HPV vaccine are expected to help reduce the rates of HPV-related oral cancer in the future.

2. Saliva Tests for Early Detection

Researchers are also exploring non-invasive tests like saliva testing to detect early signs of oral cancer. These tests can identify certain biomarkers that indicate the presence of cancer, providing a potential game-changer for early detection. In 2025, we can expect more advancements in this area, allowing for quicker diagnoses and improved survival rates.

3. Oral Cancer Screenings

Routine oral cancer screenings, which are always performed during dental check-ups in our office, continue to be one of the most effective ways to detect the disease early. Advances in screening tools, such as fluorescence and tissue imaging technology, help dentists identify suspicious areas in the mouth that could be indicative of cancer, even before visible signs appear. If your dentist hasn’t recommended a screening, ask about it during your next appointment.

Symptoms to Watch For

Detecting oral cancer early can significantly improve the chances of successful treatment. If you experience any of the following symptoms, it’s important to visit a dentist or doctor promptly:

• Sores or ulcers in the mouth that don’t heal within two weeks
• Pain or tenderness in the mouth, lips, or throat
• White or red patches on the gums, tongue, or inside of the mouth
• Difficulty swallowing or speaking
• Unexplained bleeding in the mouth
• Numbness or swelling in the face, neck, or mouth
• A persistent sore throat or hoarseness

Prevention: Protecting Your Health

While there are no guarantees when it comes to cancer prevention, there are steps you can take to significantly reduce your risk:

• Avoid tobacco in any form.
• Limit alcohol consumption.
• Get the HPV vaccine if you're eligible.
• Eat a balanced diet rich in fruits, vegetables, and antioxidants.
• Practice good oral hygiene, including regular brushing and flossing.
• Visit your dentist regularly for check-ups and oral cancer screenings.

The Future of Oral Cancer Treatment

In 2025, oral cancer treatments continue to evolve with a focus on precision medicine and less invasive procedures. Targeted therapies and immunotherapies are increasingly being used to treat oral cancer, offering better outcomes with fewer side effects. Researchers are also looking into new forms of radiation therapy and surgical techniques that allow for faster recovery times and better quality of life for patients.

Conclusion

Oral cancer is a serious disease that affects people across the world, but it doesn’t have to be a death sentence. In 2025, advancements in prevention, early detection, and treatment offer hope to those affected. By staying informed, practicing good oral hygiene, and regularly visiting your dentist, you can take proactive steps to protect your oral health and reduce your risk of oral cancer.

If you haven't already, schedule your next dental check-up with Dr. Messina and our hygienist Rachel, and don't be shy about discussing any questions you have about our oral cancer screenings. Early detection and prevention are the keys to keeping your mouth—and your body—healthy for years to come

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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When it comes to maintaining oral health, most of us rely on traditional toothpaste containing fluoride to keep our teeth strong and cavity-free. However, an innovative new alternative is making waves in the dental world: nano hydroxyapatite toothpaste. This cutting-edge product is gaining attention for its impressive ability to remineralize teeth, protect enamel, and promote overall oral health, and Dr. Messina wants you to know about it!

In this month's blog post, we’ll take a closer look at what nano hydroxyapatite toothpaste is, how it works, and why it may be the future of oral care.

What is Nano Hydroxyapatite?

Hydroxyapatite (HA) is a naturally occurring mineral form of calcium apatite and makes up a large portion of our teeth and bones. It's the substance responsible for the strength and structure of our tooth enamel. Nano hydroxyapatite (nHA) refers to HA particles that are broken down to a much smaller size—typically in the nanometer range (1-100 nanometers). This smaller size allows for better penetration into enamel and even dentin, the layer beneath the enamel.

When used in toothpaste, nano hydroxyapatite mimics the natural minerals found in our teeth, making it an effective agent for remineralizing tooth enamel and offering a range of dental benefits.

How Does Nano Hydroxyapatite Toothpaste Work?

Nano hydroxyapatite toothpaste works in a way that is similar to fluoride toothpaste but with a few key differences. Here’s how it benefits your oral health:

1. Remineralization of Enamel
One of the most significant benefits of nano hydroxyapatite toothpaste is its ability to remineralize weakened enamel. Enamel is the outermost layer of your teeth, and over time, it can wear down due to factors like diet, acid erosion, and brushing too hard. Nano hydroxyapatite particles help repair these tiny areas of damage by bonding with the enamel and filling in microscopic pores. This process strengthens and restores the enamel, making it more resistant to decay.

2. Natural Whitening Effect
Nano hydroxyapatite can also help restore your teeth's natural whiteness. Unlike abrasive whitening toothpastes that may damage enamel, nano hydroxyapatite gently polishes the teeth and removes surface stains without causing harm. Over time, it helps teeth appear naturally whiter and brighter, without the use of harsh chemicals.

3. Protection Against Tooth Sensitivity
For individuals who suffer from tooth sensitivity, nano hydroxyapatite toothpaste can provide relief. The particles effectively fill in the microscopic openings in the enamel, known as tubules, that lead to nerve endings. By sealing these tubules, nano hydroxyapatite helps to prevent discomfort from hot, cold, or sweet foods and beverages, reducing sensitivity.

4. Strengthening Dentin
In addition to remineralizing enamel, nano hydroxyapatite also works to strengthen the underlying dentin layer. This is especially beneficial for people with thinning enamel, as dentin is more vulnerable to cavities and sensitivity when exposed.

5. Anti-Cavity Properties
Some studies suggest that nano hydroxyapatite may offer anti-cavity protection. As the particles bond to the enamel, they may help prevent the formation of cavities by creating a stronger, more resilient outer layer that resists acid attacks and plaque buildup.

Benefits of Nano Hydroxyapatite Toothpaste

1. Safe for Enamel
Unlike some traditional whitening toothpastes, nano hydroxyapatite toothpaste is gentle on enamel. Its non-abrasive nature ensures that it doesn’t wear down the enamel or cause damage, even with regular use.

2. Fluoride-Free Option
For those who prefer to avoid fluoride in their oral care routine, nano hydroxyapatite toothpaste offers a fluoride-free alternative. It provides similar benefits without the controversial ingredient, making it a great option for people with specific health concerns or sensitivities.

3. Biocompatible and Safe
Nano hydroxyapatite is biocompatible, meaning it is not toxic or harmful to the body. Since it's a natural component of tooth enamel, it can be safely used in dental products without posing any risks. It's also free of harmful chemicals and artificial ingredients, making it an ideal choice for those seeking a more natural, holistic approach to oral care.

4. Suitable for Sensitive Teeth
As mentioned earlier, nano hydroxyapatite toothpaste is especially helpful for people with tooth sensitivity. Its ability to seal exposed dentin and protect nerve endings makes it an excellent choice for individuals who experience discomfort when eating or drinking hot or cold foods.

How to Use Nano Hydroxyapatite Toothpaste

Using nano hydroxyapatite toothpaste is simple and follows the same routine as regular toothpaste. Here’s how to get the most out of it:

1. Brush Twice a Day: Use a pea-sized amount of nano hydroxyapatite toothpaste on your toothbrush and brush your teeth for at least two minutes, twice a day.
2. Use a Soft-Bristled Toothbrush: To prevent unnecessary wear on your enamel, use a soft-bristled toothbrush when brushing with nano hydroxyapatite toothpaste.
3. Don't Rinse Immediately: After brushing, avoid rinsing your mouth immediately. Allow the nano hydroxyapatite particles to stay on your teeth for a little longer so they can continue to bond with your enamel.
4. Consistency Is Key: Like any oral care product, consistent use is essential for seeing results. Use the toothpaste regularly to experience the full benefits of remineralization, reduced sensitivity, and whiter teeth.

Is Nano Hydroxyapatite Toothpaste Right for You?

Nano hydroxyapatite toothpaste is a great option for most people, especially those who are looking for a gentle, fluoride-free toothpaste that promotes tooth remineralization. It’s particularly beneficial for individuals with tooth sensitivity, enamel erosion, or those who are looking for a natural whitening alternative.

However, while it’s a fantastic option for maintaining oral health, it’s important to consult with Dr. Messina or our hygienist Rachel before making any changes to your oral care routine—especially if you have specific dental conditions that may require special attention.

Conclusion

Nano hydroxyapatite toothpaste is quickly becoming a popular choice in the world of oral care, and for good reason. Its ability to remineralize enamel, whiten teeth naturally, and reduce sensitivity makes it an attractive alternative to traditional fluoride-based toothpaste. Whether you’re looking to strengthen your teeth, improve your smile, or simply take better care of your oral health, nano hydroxyapatite toothpaste might just be the future of tooth care you’ve been waiting for.

If you haven’t yet tried this innovative toothpaste, it may be time to make the switch and experience its benefits for yourself! Our team is available to partner with you to keep your oral and overall health in tip-top shape. Give us a call at (303) 666-4260 or stop on by our practice in Louisville, Colorado and it will be our pleasure to care for you!

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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When we think about oral hygiene, most of us focus on brushing and flossing. But there's another important step that often gets overlooked—tongue scraping. This simple practice can have a big impact on your overall oral health and help you achieve a cleaner, fresher mouth. In this month's blog post, Dr. Messina explores the benefits of tongue scraping, how to do it, and why it should become a regular part of your oral care routine.

What is Tongue Scraping?

Tongue scraping is the process of using a special tool, typically made of stainless steel, plastic, or copper, to gently scrape the surface of your tongue. The goal is to remove the buildup of bacteria, dead cells, and food particles that naturally accumulate on the tongue throughout the day. This buildup can lead to bad breath, contribute to poor taste, and even impact your overall oral health.

Why Should You Scrape Your Tongue?

1. Combat Bad Breath (Halitosis)
One of the most common reasons people scrape their tongues is to fight bad breath. The tongue’s surface is covered with tiny bumps called papillae, which can trap bacteria and food particles. These trapped substances can lead to foul-smelling breath. Scraping your tongue removes these unwanted deposits, leaving your mouth feeling fresher and cleaner.

2. Improve Taste
When your tongue is coated with bacteria and debris, it can dull your sense of taste. Scraping your tongue removes this coating, allowing your taste buds to function more effectively. After a good scrape, many people notice that food tastes better and fresher.

3. Promote Better Oral Hygiene
Tongue scraping is an excellent complement to your regular brushing and flossing routine. While brushing and flossing clean your teeth and gums, they don’t do much for the tongue. Regular tongue scraping helps remove bacteria from the tongue’s surface, reducing the overall bacterial load in your mouth, which can prevent plaque buildup, cavities, and gum disease.

4. Reduce the Risk of Oral Infections
By removing bacteria and food particles from the tongue, tongue scraping can help reduce the risk of oral infections, such as thrush (a yeast infection in the mouth) or gingivitis (gum inflammation). Keeping your tongue clean ensures that harmful bacteria are less likely to proliferate, which ultimately supports a healthier mouth.

5. Improve Overall Health
Oral health is linked to overall health, and tongue scraping is a simple way to help maintain both. A cleaner mouth can reduce the risk of conditions like heart disease, diabetes, and respiratory infections, all of which have been shown to have a connection to poor oral hygiene. By taking care of your tongue, you’re helping to keep your entire body in better health.

How to Properly Scrape Your Tongue

Step 1: Choose a Tongue Scraper
Tongue scrapers come in various materials, including stainless steel, copper, and plastic. Stainless steel is a popular choice due to its durability and resistance to bacteria growth. Pick a scraper that feels comfortable in your hand and has a shape that fits your mouth.

Step 2: Clean Your Tongue Scraper
Before you start scraping, rinse your tongue scraper with warm water to ensure it’s clean. You should also wash it thoroughly after each use to avoid spreading bacteria back into your mouth.

Step 3: Stick Out Your Tongue
Open your mouth and extend your tongue as far as you can. This allows you to reach the entire surface of your tongue.

Step 4: Scrape Gently
Place the scraper at the back of your tongue and gently pull it forward. Apply light pressure—don’t scrub too hard, as this can irritate your tongue. After each pass, rinse the scraper to remove the debris.

Step 5: Repeat
Repeat the scraping process 2–3 times or until you notice the tongue is clean and free of debris. It’s essential to scrape from the back of the tongue toward the front to avoid pushing bacteria further back into the throat.

Step 6: Rinse and Clean
After scraping, rinse your mouth with water or mouthwash to remove any remaining bacteria and debris. Clean your tongue scraper thoroughly and store it in a dry place.

How Often Should You Scrape Your Tongue?

For optimal results, it’s best to scrape your tongue every morning as part of your daily oral hygiene routine. Doing so in the morning ensures you remove the buildup that accumulates overnight while your mouth was at rest. However, you can scrape your tongue as needed throughout the day to maintain fresh breath and a clean mouth.

Tongue Scraping Myths and Misconceptions

While tongue scraping is beneficial, there are a few common myths about the practice that we should address:

Myth 1: Tongue scraping is harsh and can damage your tongue.
When done gently, tongue scraping is safe and effective. It’s important to use the right amount of pressure—too much pressure can irritate the tongue, but gentle scraping should not cause any harm.

Myth 2: You can use a toothbrush instead of a tongue scraper.
While you can use a toothbrush to clean your tongue, it’s not as effective as using a dedicated tongue scraper. A tongue scraper is designed specifically to remove debris from the tongue’s surface, which is why it’s a more efficient tool for the job.

Conclusion

Tongue scraping is a simple and effective way to improve your oral health. By incorporating this practice into your daily routine, you can reduce bad breath, enhance your sense of taste, and promote a cleaner, healthier mouth overall. Make tongue scraping a part of your daily oral care regimen, and you’ll enjoy the benefits of a fresher, cleaner mouth and improved overall health.

Our team is available to partner with you to improve your oral health and keep your mouth healthy year-round. Give us a call at (303) 666-4260 or stop on by our practice in Louisville, Colorado and it will be our pleasure to care for you!

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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With the holidays come all sorts of opportunities to indulge in cookies, candies, and a whole host of other sugary delights. And while it's tempting to sample them all, it's important to remember that these kinds of foods -- especially those that stick to your teeth -- increase your risk of developing cavities. The goal? To celebrate and enjoy the season while still eating a healthy diet and staying on top of cleaning those pearly whites.

Cavities

Teeth are coated in a thin film of bacteria called plaque. The bacteria in our plaque ferment any sugar from our food and produce acids that can break down tooth structure, causing caries. Caries start when the hard outer layer of enamel that covers healthy teeth becomes soft, forming an actual hole we call a cavity.

Limiting Snacks

Research shows that snacking throughout our day -- especially on sticky foods -- and drinking sugary beverages can both increase our risk for developing cavities, because the amount of time that the teeth are exposed to acid is therefore greatly increased versus three square meals a day.

Choosing Healthy Foods and Drinks

Because sugar fuels cavity-causing caries, it's best to avoid added sugars, or at least do our best to limit sugary snacks and drinks. Sometimes these foods are easy to identify, but sugar can also be a surprisingly hidden ingredient in some foods we eat. Examples of foods with hidden sugars might be some frozen meals, sauces, and breads. Sugar can even be added to some purported "health" foods, like certain yogurt products. It's always a good idea to check food labels to understand what we are eating and how much.

The US Food and Drug Administration advises adults to eat no more than 12 teaspoons of added sugar -- around 200 calories from sugar -- per day. For children younger than 2 years old, no added sugar in the diet is recommended.

It's good to remember that sticky foods are especially hard on our teeth. Gummy candies, even chewable medicines and vitamins, and some bread-like foods like chips and pretzels stick to our teeth and increase our risk for developing cavities.

Better Food Choices This Season

The best things we can eat all year round are a healthy diet comprised of natural, less or un-processed foods, such as fruits and vegetables, low-fat or fat-free dairy product, and whole grains. Many of these foods contain natural sugar, but not the added sugars we recommend limiting in the same way as the sticky, processed products mentioned above.

Many whole, natural foods also contain fiber and micronutrients that actually protect the teeth, encourage chewing and self-cleansing, are less likely to stick to teeth, and stimulate saliva production, which in turn neutralizes cavity-causing acids.

Caring For Your Teeth

In addition to maintaining a healthy diet this holiday season, you can help prevent tooth decay by taking care of your teeth well at home. Good ways to care for your teeth include brushing twice daily, for 2 minutes each time, with a fluoride toothpaste, cleaning between teeth with floss or a Waterpik, and seeing Dr. Messina and our hygienist Rachel for professional cleanings and oral evaluations.

Making healthy choices in what you eat, drink, and how you care for your teeth can help you protect your dentition against tooth decay. Our team is available to partner with you to improve your oral health and keep your mouth healthy this holiday season and beyond. Give us a call at (303) 666-4260 or stop on by our practice in Louisville, Colorado and it will be our pleasure to care for you!

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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This month on Dr. Messina's blog we share a very special announcement: our practice was selected for The Hanover's Small Business, Big Impact Grant for 2024! This grant recognizes charitable commitment within the local Boulder Valley community in honor of Small Business Saturday.

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Michelle N. Messina, DDS was named a recipient of The Hanover Insurance Group's 2024 Small Business, Big Impact Grant, a donation made to support small businesses in their efforts to make a positive impact within the communities in which they live and work. The Hanover selected Dr. Messina's practice as a grant winner based on its partnership with Sister Carmen.

Through these charitable partnerships, small businesses like Michelle N. Messina, DDS support the mission of Sister Carmen's crucial work. The Hanover's grant supports their commitment and recognizes these deserving organizations that are making a meaningful difference in their communities.

"We take immense pride in our partnership with Michelle N. Messina, DDS as they generously contribute to their local community," expressed Kimberly M. Salmon, AVP Community Relations at The Hanover. "As we acknowledge the small business customers we support on Small Business Saturday, we remain committed to The Hanover's core mission of enhancing the well-being of the communities where our valued customers reside and operate. This grant empowers both our customers and the nonprofit organizations they support, to continue their commitment and positive impact on the lives of those they serve."

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!

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We have big news for our little practice: our treasured and long-time Front Office Manager, Carly, has made the move back to be near family in her home state of Illinois! Carly was the first team member invited by Dr. Messina to join our team back when Dr. Shore first retired, and she has made a difference in the lives of our entire patient family during her years here in Colorado. And while we could never "replace" Carly, we are so excited to introduce our patient friends and family to our new Front Office Manager: meet Wendie!

Wendie was hand-picked by Dr. Messina and trained by Carly herself to fill big shoes at our practice, and she comes to us with the years of experience and can-do attitude you're used to enjoying in the rest of our team!

A Colorado native, Wendie knows the Front Range like the back of her hand and is committed to caring for generations of our patient family as this dental practice has proudly done for over 40 years.

Wendie lives locally with her husband and son, loves to play golf and enjoy the great outdoors, and has a heart for service which we love so dearly about her!

Next time you're in the area, stop on by and meet Wendie; she'll love to shake your hand, give you a smile, and get to know you and yours!

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We write a blog post every month to keep our patients and our community updated on important dental topics, so be sure to check back here often! And don't forget: we love your questions! We welcome discussion of these blog topics or anything you're curious about. Our patient family is the best part of our practice, and we are grateful for you!