In August 2025, a surprising dental-related trend has started gaining traction—adult pacifiers as a stress-relief accessory. However, dental professionals are now raising concerns that this quirky fad may be quietly harming your oral health. Let’s dive into why.
What’s Trending: Adult Pacifiers for Stress Relief
Recently, a viral trend has seen adults using oversized pacifiers—originally a soothing tool for infants—to “calm the nerves.” The chewable, oral-sensory stimulation is said to help people focus and unwind. Yet, dentists are warning this “stress hack” can cause serious complications.
The Hidden Dental Dangers
Experts highlight that adult pacifier use can lead to overjet—a condition where the upper teeth protrude excessively over the lower teeth. Unlike in children, adults’ teeth are no longer flexible enough to correct themselves naturally, making the changes irreversible and potentially painful, affecting everyday activities like eating and speaking.
Why It Matters
While it may seem like a harmless way to de-stress, this behavior poses risks that outweigh the perceived benefits. The adult mouth isn’t built to accommodate prolonged pressure or positioning that deviates from normal chewing patterns.
Safer Strategies for Stress Management
Instead of risking your dental health, consider healthier alternatives:
- Chew sugar-free gum to mimic oral stimulation without structural harm.
- Practice mindfulness, deep breathing, or short meditation breaks.
- Engage in light exercise like walking or stretching.
- Try sensory objects like stress balls designed for repetitive handling—not oral stimulation.
Dr. Messina and Team are Here for YOU!
If you haven't already, schedule your next dental check-up with Dr. Messina and our hygienist Rachel, and don't be shy about discussing any questions you have about this topic or any other dental concern. It is our true pleasure to serve our wonderful community and to be your trusted source for health care information and care!
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